Tamkins, Theresa (2004) “Ten All-Natural Stress busters” MSN.com, 8/13

Do you want to sleep tonight? All of these are recommended.

1. RELIGION Pray to a higher power for sleep, or paradox it, by asking not to sleep. In meditation before sleeping, say a religious mantra that is 2 syllables. One syllable when you breathe in and one when you breathe out. Throttle your breath down to hypoventilation.
Thus, you can JE SUS or BUD HA or aay oom. Don’t fight your thoughts.
2. FORGIVE SOMEONE Let the past be just the past.
3. SHOWER AND BOOK The shower should not be too hot and the book should be light.
4. VACATION Take frequent small vacations than large big ones.
5. STRETCHING this includes Yoga. If you don’t know about yoga, you should just stretch.
6. BATH Just lay in the bath tub.
7. LIGHTEN YOUR LOAD Try time management and other strategies to allow you to rest. Write everything down BEFORE you go to bed.
8. CUP OF TEA. That means green tea.
9, BIOFEEDBACK. Talk to a professional.
10. SEX. Self pleasure yourself to sleep if you don’t have a mate. For females, self arousal to almost orgasm followed by union with mate can give an intense orgasm followed by sleep.